Planning to go hiking? Oh, that’s a commendable ambition but you need to be ready for adventures. Planning your nutrition needs is also of prime importance. It goes without saying that there are many things to consider except for buying a few energy bars. So follow our insightful tips and be prepared for your future adventure!
Always Have a Plan
If you want to hike during hot weather conditions, you should pay attention to packing plenty of fluids. You have to consider the following:
- How you’ll eat and drink
- How long your trip will last
- What foods and beverages you’ll take with you
- What cooking utensils you need
You Should Always Stay Hydrated
Before a hike, you need to drink at least 4 glasses of water. As a result, you’ll stay hydrated and have less to carry. You should buy enough water for your trip. Experts consider that you should plan for about 2 cups of fluid for every hour of hiking.
Opt for Non-perishable Foods
Again, too much depends on weather conditions. If you see that the weather is too hot, you should choose lightweight non-perishable foods, such as:
- Granola bars
- Energy bars
- Nuts, seeds, nut-based bars
- Meat jerky
- Dried or freeze-dried fruits
- Whole-grain tortillas
However, all these items are perfect for one-day trips. If you plan a multi-day journey, you need to be more prepared.
Foods for Multi-day Trips
Planning your multi-day trips, you have to be more attentive to even inconspicuous details. During the first day, you can eat perishable foods. To keep your food fresh, you can buy a cooler. Nevertheless, you should also map out your meals so you’ll always have what you need. All the items need to be easily packed:
- Ready-to-eat cereal
- Individual packets of sauces
- Fruit or vegetable puree
- Canned fish or meat
- Whole-grain pasta, pancake mix, dried soups, etc.
When hiking you should always follow some safety rules:
- Always wash your hands.
- Always cook to proper temperatures.
- Try to keep ready-to-eat foods and meat separately.
Now, you are ready to take a hike!