Staying in Ketosis While Eating This Amazing Chicken Dish…

The Ketogenic diet trend has already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! Is the Keto diet right for you? Learn more HERE.

Find a Keto dinner and dessert to try in the kitchen tonight on this one easy list. These inventive recipes are sure to have everyone singing your praises when the family sits down to the dinner table tonight!

1. Keto Instant Pot Crack Chicken

Keto Instant Pot Crack Chicken Recipe Long Pin

Crack Chicken Ingredients 

  • bacon
  • boneless skinless chicken breasts
  • cream cheese
  • water
  • apple cider vinegar
  • dried chives
  • garlic powder
  • onion powder
  • crushed red pepper flakes
  • dried dill
  • salt
  • black pepper
  • shredded cheddar cheese
  • scallion

Using Frozen Chicken to Make Crack Chicken in an Instant Pot

A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).

Note that the U.S. Department of Agriculture advises against cooking frozen chicken in a slow cooker or crock pot because slow cookers cook at a low temperature and may not heat chicken up to 165F, which is the minimum temperature to destroy any dangerous bacteria and ensure that chicken is fully cooked. So if you’re using a crock pot or slow cooker to make Crack Chicken, make sure to defrost it first!

 

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